Legacy Sport & Wellness Center hosted 4 days of an ELDOA Certification Course, Level 1&2 Combination. It is always our pleasure to introduce new students to the ELDOA and to...
Read More
This week Legacy Sport & Wellness Center hosts ELDOA Level 1 Certification Course Thursday, March 14 and ELDOA Level 2 Certification Course March 15 through March 17. Both courses will...
Read More
March is here and it blew in like a Texas tornado! Dry Sauna CLOSED Monday, March 11, from 1:30 to 5:30 pm for a Private Sauna Course. The Sauna will be open...
Read More
In observance of American Heart Awareness, our Sport & Wellness Center featured several new programs in combination with educational events specific to Cardiovascular health for our community members. Last weekend, clients had the...
Read More
The weather this weekend is forecast to be beautiful. The conditions are perfect for Sauna, Cold Plunge and outdoor Recovery with direct sunlight exposure for a dose of vitamin D....
Read More
February is American Heart Month. In last week's Newsletter we shared an article about cholesterol and if taking statins is the right choice for you. We received feedback from a number of...
Read More
February is American Heart Month. In 1964, President Lyndon B. Johnson declared the first American Heart Month to raise awareness of heart disease in the United States. Cholesterol became the villain. We...
Read More
This past month, we used the introduction of each Newsletter to discuss the Foundational Principles of our Sport & Wellness Center. Each section of the Newsletter provides information about upcoming...
Read More
Greetings to all the members of our community...our regular followers and our new ones. If you are new to our Newsletter, each week - typically on a Wednesday - we...
Read More