In observance of American Heart Awareness, our Sport & Wellness Center featured several new programs in combination with educational events specific to Cardiovascular health for our community members. Last weekend, clients had the...
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The weather this weekend is forecast to be beautiful. The conditions are perfect for Sauna, Cold Plunge and outdoor Recovery with direct sunlight exposure for a dose of vitamin D....
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February is American Heart Month. In last week's Newsletter we shared an article about cholesterol and if taking statins is the right choice for you. We received feedback from a number of...
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February is American Heart Month. In 1964, President Lyndon B. Johnson declared the first American Heart Month to raise awareness of heart disease in the United States. Cholesterol became the villain. We...
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This past month, we used the introduction of each Newsletter to discuss the Foundational Principles of our Sport & Wellness Center. Each section of the Newsletter provides information about upcoming...
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Greetings to all the members of our community...our regular followers and our new ones. If you are new to our Newsletter, each week - typically on a Wednesday - we...
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Legacy News The cold weather snap that arrived Sunday evening set the conditions for perfect sauna use. With the temperatures dropping below freezing we have temporarily shut down the cold...
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Legacy News This is the LAST CHANCE to sign up for the upcoming Eldoa Level 4 Theory Online with Guy Voyer! This is something you won't want to miss! Sign...
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Legacy News Happy New Year to you all! Whether you do or don't make resolutions, we wish you a year filled with joy, accomplishment, love, and good works. Legacy is...
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