Private Sessions, Evaluations, and Home Program Information
A private session is a one-on-one training appointment, which focuses on your physical needs and your lifestyle goals.
An evaluation is a screening designed to determine physical imbalances and areas needing strengthening, stretching, or a combination of modalities.
A home program is a filmed exercise routine, to be done at home, which addresses what is shown in your evaluation.
Group workouts, or semi-private workouts, are exercises classes offered as a adjunct to a home program.
Before beginning a private or group workout program, first consult with your physician.
How to Begin Training With Legacy
Step 1: Initial Contact
Call or email The Legacy Sport & Wellness Center to schedule your appointment for evaluation and program design.
P: 214-377-9115
Email: legacyperformwell@gmail.com
Step 2: Evaluation and Phase I Program Design
Bring all pertinent medical records and case information for review.
Bring/wear exercise clothing.
Bring your iPad, phone with storage space, or a video device.
Plan on two hours for your initial visit.
If your case is complex or you are in from out of town, additional time may be required or a second appointment scheduled.
Step 3: Start Your Home Program
Your home program is designed to address the findings in your evaluation: muscle imbalance, pain issues, fascia tightness, lack of mobility, to name a few.
Each home program is geared to your individual needs, but will always have the foundational exercises/ELDOA postures we recommend for all on a daily basis.
We film you doing your home program so you have a video log of your exercises with audio instructions. This is good for home and travel!
As you progress, your home program will change to adapt to your success.
Step 4: Attend Class
To supplement your home program and private training sessions, the Legacy Center offers weekly classes, Semi-Private and Group workouts.
Health History and Waiver
Health History & Exercise Waiver
MANUAL ETIOLOGY
SPINOLOGY
After your mastery of the treatment of the pelvis, we can consider, once the foundations of the spine normalized, to do the same for the lumbar spine the rib cage, back and cervical spine.
MANUAL ETIOLOGY
SPINOLOGY
After your mastery of the treatment of the pelvis, we can consider, once the foundations of the spine normalized, to do the same for the lumbar spine the rib cage, back and cervical spine.