How to Begin

Private Sessions, Evaluations, and Home Program Information

 

A private session is a one-on-one training appointment, which focuses on your physical needs and your lifestyle goals.

An evaluation is a screening designed to determine physical imbalances and areas needing strengthening, stretching, or a combination of modalities.

A home program is a filmed exercise routine, to be done at home, which addresses what is shown in your evaluation.

Group workouts, or semi-private workouts, are exercises classes offered as a adjunct to a home program.

Before beginning a private or group workout program, first consult with your physician.

Come to a Group Exercise Class

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How to Begin Training With Legacy

Step 1:  Initial Contact

Call or email The Legacy Sport & Wellness Center to schedule your appointment for evaluation and program design.

P: 214-377-9115

Email: legacyperformwell@gmail.com

Step 2:  Evaluation and Phase I Program Design

Bring all pertinent medical records and case information for review.

Bring/wear exercise clothing.

Bring your iPad, phone with storage space, or a video device.

Plan on two hours for your initial visit.

If your case is complex or you are in from out of town, additional time may be required or a second appointment scheduled.

Step 3:  Start Your Home Program

Your home program is designed to address the findings in your evaluation: muscle imbalance, pain issues, fascia tightness, lack of mobility, to name a few.

Each home program is geared to your individual needs, but will always have the foundational exercises/ELDOA postures we recommend for all on a daily basis.

We film you doing your home program so you have a video log of your exercises with audio instructions. This is good for home and travel!

As you progress, your home program will change to adapt to your success.

Step 4:  Attend Class

To supplement your home program and private training sessions, the Legacy Center offers weekly classes, Semi-Private and Group workouts.

Health History and Waiver

Health History & Exercise Waiver

Health History & Exercise Waiver

MM slash DD slash YYYY
Name
Address
Surgery(ies)
Date
Description
 
Supplements/Medications
Name/Brand
Dosage
Comments
 
Pain
Comments
 
Max. file size: 50 MB.
MANUAL ETIOLOGY

SPINOLOGY

After your mastery of the treatment of the pelvis, we can consider, once the foundations of the spine normalized, to do the same for the lumbar spine the rib cage, back and cervical spine.

Award Winning
Established Team
MANUAL ETIOLOGY

SPINOLOGY

After your mastery of the treatment of the pelvis, we can consider, once the foundations of the spine normalized, to do the same for the lumbar spine the rib cage, back and cervical spine.

Award Winning
Established Team