How to Begin

Private Sessions, Evaluations, and Home Program Information

 

A private session is a one-on-one training appointment, which focuses on your physical needs and your lifestyle goals.

An evaluation is a screening designed to determine physical imbalances and areas needing strengthening, stretching, or a combination of modalities.

A home program is a filmed exercise routine, to be done at home, which addresses what is shown in your evaluation.

Group workouts, or semi-private workouts, are exercises classes offered as a adjunct to a home program.

Before beginning a private or group workout program, first consult with your physician.

Come to a Group Exercise Class

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How to Begin Training With Legacy

Step 1:  Initial Contact

Call or email The Legacy Sport & Wellness Center to schedule your appointment for evaluation and program design.

P: 214-377-9115

Email: legacyperformwell@gmail.com

Step 2:  Evaluation and Phase I Program Design

Bring all pertinent medical records and case information for review.

Bring/wear exercise clothing.

Bring your iPad, phone with storage space, or a video device.

Plan on two hours for your initial visit.

If your case is complex or you are in from out of town, additional time may be required or a second appointment scheduled.

Step 3:  Start Your Home Program

Your home program is designed to address the findings in your evaluation: muscle imbalance, pain issues, fascia tightness, lack of mobility, to name a few.

Each home program is geared to your individual needs, but will always have the foundational exercises/ELDOA postures we recommend for all on a daily basis.

We film you doing your home program so you have a video log of your exercises with audio instructions. This is good for home and travel!

As you progress, your home program will change to adapt to your success.

Step 4:  Attend Class

To supplement your home program and private training sessions, the Legacy Center offers weekly classes, Semi-Private and Group workouts.

Health History and Waiver

Health History & Exercise Waiver

Health History & Exercise Waiver

MM slash DD slash YYYY
Name
Address
Surgery(ies)
Date
Description
 
Supplements/Medications
Name/Brand
Dosage
Comments
 
Pain
Comments
 
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