Private Sessions, Evaluations, and Home Program Information
A private session is a one-on-one training appointment, which focuses on your physical needs and your lifestyle goals.
An evaluation is a screening designed to determine physical imbalances and areas needing strengthening, stretching, or a combination of modalities.
A home program is a filmed exercise routine, to be done at home, which addresses what is shown in your evaluation.
Group workouts, or semi-private workouts, are exercises classes offered as a adjunct to a home program.
Before beginning a private or group workout program, first consult with your physician.
How to Begin Training With Legacy
Step 1: Initial Contact
Call or email The Legacy Sport & Wellness Center to schedule your appointment for evaluation and program design.
P: 214-377-9115
Email: legacyperformwell@gmail.com
Step 2: Evaluation and Phase I Program Design
Bring all pertinent medical records and case information for review.
Bring/wear exercise clothing.
Bring your iPad, phone with storage space, or a video device.
Plan on two hours for your initial visit.
If your case is complex or you are in from out of town, additional time may be required or a second appointment scheduled.
Step 3: Start Your Home Program
Your home program is designed to address the findings in your evaluation: muscle imbalance, pain issues, fascia tightness, lack of mobility, to name a few.
Each home program is geared to your individual needs, but will always have the foundational exercises/ELDOA postures we recommend for all on a daily basis.
We film you doing your home program so you have a video log of your exercises with audio instructions. This is good for home and travel!
As you progress, your home program will change to adapt to your success.
Step 4: Attend Class
To supplement your home program and private training sessions, the Legacy Center offers weekly classes, Semi-Private and Group workouts.