The ELDOA Wellness Group Classes are designed to enhance a client’s home program, whether that be an ELDOA program or as part of their on-going soma-training program at Legacy.  Each class is structured to include ELDOA for each segment of the spine – lumbar, thoracic, cervical – and the exercises are beneficial to anyone and everyone taking the class.  The Wellness Group Classes are open to Legacy Center of Excellence Members and, if space permits, to non-Members wishing to drop-in for a class.  A Group Class Card can be purchased for a series of 5 or 10 Saturday ELDOA classes.  Go to the “eCommerce” tab to purchase on line or the Group Class Card may be purchased in the Center’s Business Office.  You can also purchase a single class at the Drop-In class fee on the eCommerce tab.

The ELDOA Specialized Group Classes are designed to focus on a specific area of the spine or a specific joint or set of  joints in the body.  They may also be formatted to enhance a specific sport, such as golf, tennis, hockey or rowing, by creating space in the areas of the body most affected by that sport.  This normalizes and reorganizes the tissue after the sport has unorganized the body.

Loading Events

Events for January 2021 › Group Exercise Class Calendar

Events Search and Views Navigation

Event Views Navigation

Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
28
29
30
31
1

Gravity Line Workout

ELDOA Workout

3
4
5

Open Gym

7

ELDOA Workout

Gravity Line Workout

ELDOA Workout

Myo-fascial Stretching Workout

11
12
13
14
15

Gravity Line Workout

ELDOA Workout

17
18
19

Open Gym

21

Open Gym

Gravity Line Workout

Movement Session

ELDOA Workout

Open Gym

25
26
27
28
29

Gravity Line Workout

ELDOA Workout

31
+ Export Events