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September 2019

Saturday Group ELDOA™ Class

September 21 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until September 28, 2019

First ELDOA™ workout in Legacy's new space! Create space:  job one!  Improve posture, manage pain, hydrate the spinal discs, strengthen spinal muscles, increase joint proprioception, reorganize visceral tissue, engender a…

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Analytical & Segmental Muscular Strengthening of the Lower Limbs

September 27 - September 29
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Instructor: Scott Herrera $899.00  Register Here There are hundreds of specific exercises which can solicit the proximal, distal, medial, lateral, middle, superficial or deep portions of each muscle (i.e. proximal…

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October 2019

ELDOA Level 1 Certification Course

October 5 - October 6
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Instructor: Claudia Zelazny $499.00 Register Here The ELDOA Level 1 Certification Course – The Most Frequently Used ELDOA of the Spine - is designed for the client-practitioner with minimal or…

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Analytical & Segmental Muscular Strengthening of the Abdominal Muscles & the Thoracic Diaphragm

October 18 - October 20
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Instructor: Scott Herrera $899.00  Register Here The abdominals (obliques, transverse, pyramidals and rectus abdominus) and the thoracic diaphragm need to be properly trained. These muscles are not only functional but…

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November 2019

Analytical & Segmental Muscular Strengthening of the Lower Limbs

November 22 - November 24
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Instructor: Scott Herrera $899.00  Register Here There are hundreds of specific exercises which can solicit the proximal, distal, medial, lateral, middle, superficial or deep portions of each muscle (i.e. proximal…

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December 2019

Analytical & Segmental Muscular Strengthening of the Upper Limbs & Trunk

December 6 - December 8
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Instructor: Scott Herrera $899.00  Register Here The large muscles (latissimus dorsi, trapezius, rhomboids, quadratus lumborum…) need to be trained with a lot of specific movements in relation to the specific…

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January 2020

ELDOA Level 3 Certification Course

January 10, 2020 - January 12, 2020
Legacy Sport & Wellness Center, 1511 East Levee Street Street Suite C
Dallas, TX 75207 United States
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Instructor: Scott Herrera $899.00 Register Here The focus of ELDOA 3 is the Peripheral Joints (Ribcage and Sternum, Shoulder Girdle and Hips).   The first portion of this Certification course is…

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