“Back pain is a common complaint. Most people experience back pain at least once during their lives. It is one of the most common reasons people go to the doctor…
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Goitrogenic vegetables – kale, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, turnips, and mustard greens – should be cooked before eating. When eaten raw, they can suppress thyroid function.
The professional sports world is behind the times with respect to “Regeneration”, relying on fancy ice machines and stretching devices. Legacy Sport and Wellness Center created a series of workshops…
In today’s world of “advanced analytics”, sporting teams and organizations are turning to data to try to improve the quality of the care and training that is provided to clients,…
A high-level, competitive, senior-amateur racketball player from Ohio was recently benched with back pain again. Five years ago, when the back pain first appeared, his doctor recommended meds and said…
This is in fact happening in medical schools…less real bodies! Students are spending less time with actual bodies and more time with virtual anatomy; however, it’s making the quality of…
1. The ELDOA exercises are specifically organized postures to target different parts of the spine or specific joints of the hip, shoulder, sacra-iliac. 2. The ELDOA work in the extreme…
The fibers of the rectus abdominis have an insertion on the pubic bone and pubic symphsis. Too much mobility and/or inflammation associated with the pubis needs to treated by a…
Another Top 20 finish for a Legacy Professional Golfer- Tommy Armour III, who was all but out of the professional game less than two years ago, had another top 20…