“Back pain is a common complaint. Most people experience back pain at least once during their lives. It is one of the most common reasons people go to the doctor or miss work. Most back pain gets better with a few weeks of care and attention at home. If self-care therapies aren’t effective you may need stronger medications or other treatments.” What the current medical paradigm is unaware of is the “self-care” modality of the ELDOA and analytical exercises used in a home-program. Follow the advice of the Mayo, but use a better self-modality – the ELDOA exercises. You are Your Own Best Therapist!
