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ELDOA Fact: How is ELDOA different from a General Yoga Practice?

By July 22, 2015July 27th, 2015ELDOA News Blog

1. The ELDOA exercises are specifically organized postures to target different parts of the spine or specific joints of the hip, shoulder, sacra-iliac. 2. The ELDOA work in the extreme range of contraction for 60s. 3. Most yoga instructors have not been taught the fascial principles necessary to create an exercise affect to change the structure.


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