As 2023 is coming to a close, we have 3 Newsletters left. In addition to the regular topics we present in the Newsletter, we want to discuss the model we have created...
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As 2023 is coming to a close, we have 3 Newsletters left. In addition to the regular topics we present in the Newsletter, we want to discuss the model we have created...
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Invite to Classes December Sign up for Group Exercise Class December Calendar: Exercise & Training Information December 9: 9:30am ELDOA Classic (Wellness) Workout December 16: 9:00 am ELDOA Classic (Wellness) Workout December...
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In this week’s Sport & Wellness Newsletter, we recap the month of November and forecast the remainder of 2023. Movember, the month formerly known as November, is an annual event...
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In the Wellness Section of this week’s Newsletter, we discuss the benefits of the ELDOA exercise postures and how to apply them in your daily routine. But first, an important...
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In this addition: Monthly Exercise Calendar and News Legacy News: Wellness Sports Performance The Lifestyle and Recovery Center Education News November – December Exercise Calendar and Invite to Class...
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Legacy Sport & Wellness Weekly News - Invite to Class In this addition: Monthly Exercise Calendar and News Legacy News: Wellness Sports Performance The Lifestyle and Recovery Center Education News...
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In this month’s weekly newsletter series, we introduce a new section: the Training Table. Topics of discussion in the Training Table include the importance of food quality, food choices specific...
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In this month’s weekly newsletter series, we introduce a new section: the Training Table. Topics of discussion in the Training Table include the importance of food quality, food choices specific...
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