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Invite to Exercise & Legacy News December 6, 2023

Invite to Classes December

December Calendar: Exercise & Training Information


December 9: 9:30am ELDOA Classic (Wellness) Workout

December 16:  9:00 am ELDOA Classic (Wellness) Workout

December 22:  9:30 am ELDOA Classic (Wellness) Workout

December 30:  To be Announced

The ELDOA Classic Group Workout is a centerpiece in our exercise and training programs.  For nearly two decades, the Center has scheduled several ELDOA Group Workouts each month and we encourage everyone who is a member of our community to participate in them.  The results speak for themselves…there is simply no other exercise modality that can compare to the ELDOA.


The ELDOA Group Workout will appear on the schedule as follows:  ELDOA Classic.

What is an ELDOA Classic Workout?

The ELDOA Classic Group Workout is a 60-minute session.  This class is for everyone: all ages ranging from teenagers to senior citizens. The session includes a well-organized warm-up and cool down, and the body of the class is composed of the postures of the

spine (the most beneficial ELDOA for everyone) and a few postures for either the shoulders, the hip, or pelvis.

To learn more about the benefits of the ELDOA, we invite you to attend the first two hours of the ELDOA 1 Certification Saturday morning December 16 immediately following the ELDOA Classic Group Workout (9:00 am).

Legacy News

Wellness News

Wellness Tip: With the increase in respiratory distress and illness during the winter months, there are several ways in which to reinforce your immune response: regular use of a dry sauna, increase your vitamin D intake, and start taking zinc.

Sports And Performance News: This past weekend, the New York Jets and the Atlanta Falcons squared off in New Jersey. Three of our community members played in the game: Solomon Thomas #94 and John Franklin Myers #91 for the Jets and Jeff Okaduh #1 for the Falcons. All three had really good games.

Our very own JOHN SANDSTROM is RUNNING in the DALLAS MARATHON. 12/10 presented by the BMW Dallas Marathon.

Watch John Run

Solomon Thomas, #94 of the New York Jets, was nominated by the Jets for the Walter Peyton Man of the Year Award:

2023 Walter Payton Man of the Year Nominee: Solomon Thomas

Lifestyle and Recovery Center

Last week we did a year-end maintenance on the Sauna and Recovery Center. The heating elements are brand new and the Sauna is running hotter than ever. Tuesday was a very busy day at the Recovery Center.

The Cold Bath is available on select day of the week for an additional fee.


T0 schedule a Sauna session, contact Claudia directly in the Business Office: or 214-377-9115.

If you aren’t familiar with how to use the dry sauna or would like to learn more about the many benefits of regular dry sauna use, our next Sauna Education Course is scheduled for Jan. 5  from 4:30 to 9:00 pm.   For more details about this amazing course, click the link below.

In this half day course, participants learn how to safely use the dry Sauna and organize a personal program that matches their goals.  Enrollment for this course is limited to 7 people.

Sauna Course

Education News

The next Certification Course schedule for the School is ELDOA 1 in the one day format: the most frequently used ELDOA postures for the spine.

The course begins with a group ELDOA Workout at 9:00 am, then breakfast by Chef Corey at the Training Table at 10:00.

In this one-day course, you learn the benefits of the ELDOA postures, when and how to use them to improve your posture and end back pain naturally.

December 16:  ELDOA Level 1 Certification Course

January 5: Sauna Certification Course

Sauna Course

ELDOA Level 1 Certification Course

The 2024 Winter Intensive Seminar Series is January 4-7.

Enrollment is now posted in the eShop tab on our website:

Courses include Pumping of the Upper Limb and TMJ on Jan. 4-5

Sauna on Jan. 5

Myo-fascial Stretching on Jan. 6-7 (two days)

Coming Soon:  The Professional Development Series:  live workshops, homework lessons, and remote learning.

For more information, contact Claudia in the Business Office.

The SomaTraining/Therapy schedule for 2024 will be announced soon.  Courses are scheduled to begin in February.

If you missed any Legacy Newsletters, they are posted on Legacy’s website under the tab ‘Legacy News’.

Legacy News

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