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Invite to Exercise & Legacy News November 8, 2023

Legacy Sport & Wellness Weekly News – Invite to Class

In this addition:

Monthly Exercise Calendar and News
Legacy News:
Sports Performance
The Lifestyle and Recovery Center
Education News

November Exercise Calendar and Information

November 9:  1:00 pm. Semi-Private with Cleo for
Dallas Symphony Orchestra (DSO)

4:30-6:00 pm   OPEN GYM  There is NO FEE for
Open Gym through the end of 2023.

6:00-6:30 pm   Semi-Private with Scott
Myo-fascial Stretching Workout    Please RSVP w/ Claudia

6:30-8:00 pm   OPEN SAUNA  Fee $25.00

November 10:  12:00-12:30 pm   Semi-Private with Scott
Hip & Pelvis Strengthening Workout   Please RSVP

November 11:  9:30 am ELDOA Group Wellness Workout

None of the classes above are available on-line.

Nov 18 to be determined.

Nov. 25 No Class   Happy Thanksgiving Weekend

Dec. 2 To be announced  ELDOA Group Wellness

Pre- recorded workouts can now be found on the website.  Click the link-

Save on group class workouts with a Group Class Card.

With the purchase of a Group Class Card, use the Link on our website under eShop (Make a Registration) to enroll for the in-person workout.

Legacy News


It’s been a little more than 4 years since we moved into the Levee Street location.  We started with essentially an empty shell and today we have completed most of what we envisioned four years ago:  the School, SomaTraining Texas, is hosting regular Certification Courses for Student Practitioners, the group Exercise Program has expanded beyond the ELDOA, we built the best Sauna and Recovery Center in the city.  Our gym has grown with new equipment and programs, and the Sports Performance Program has always been what it is!

Many of the wellness clients who we see initially begin with some type of complaint – for example, back pain.  With a well-designed program complimented with private sessions, they improve.

The next step is what we call “Return to Play” or “Return to Life”.  In this phase, global exercises, for example, erector muscle training, are needed and compliment their specific exercises.   For this, specific equipment is required.  Our gym has just about everything a wellness client needs in order to progress.

For the remainder of the year, clients with a Home Program are welcome to use our gym facilities in Open Gym times at no charge…or schedule a Drop-In session with Claudia in the Business Office.

Sports and Performance News

This week on the ice and the playing field, athletes who are a part of our community were busy.

Monday night the Boston Bruins were in town to play the Dallas Stars, and Solomon Thomas and John Franklin Myers of the NY Jets both had quarterback sacks in Monday night’s game against the Chargers.

Lifestyle and Recovery

Sauna and Cold-Water Therapy are popular topics in the wellness and sports performance communities.  If you want to learn how to use the dry Sauna and Cold-Water Therapy safely, our next Sauna Education course is scheduled for December 1st.


Purchase a sauna card and save.

Contact Claudia in the business Office:  214-377-9115 or email:

NEW the Training Table News – Where Sports Performance and Wellness Begin!

Education News

December 1:  Comprehensive Sauna Certification Course:  4:30-9:00 pm

Enrollment Link:★-texas/sauna-certification-course-december-1-2023/

December 2 and 3rdStrapping Certification Course
(Seven spots remain.)

Enrollment Link:★-texas/practical-strapping-for-sports-pathologies-fall-2023/

December 16.  ELDOA Level 1 Certification Course
Saturday, December 16th: ELDOA Level 1 Course (a one-day course)

ELDOA 1 is an educational course for everyone!

No prior knowledge of anatomy or biomechanics is required.  Learn the most frequently used ELDOA exercises and how they can benefit everyone.

We invite all our clients and the members of our community to enroll in this education seminar.

Prior to Registration, Legacy Sport & Wellness will host a one- hour ELDOA Wellness Workout.  There is no charge for the morning workout if you enroll for the ELDOA 1 seminar.

Enrollment Link:

NEW:  The 2024 Winter School:  The tentative dates for the 2024 Winter School are January 4th to the 7th.  Additional dates can be added based upon student demand.

The tentative outline for Winter Intensive includes the following courses:  Pumping of the Upper Limb and Temporal- Mandibular Joint, Pumping of the Pelvis and Trunk, Strengthening of the Upper Limb and Trunk, and Myo-fascial Stretching. We plan to finalize the dates and curriculum in the next two weeks.

Coming 2024:  The Professional Development Series: Live lectures and workshops, homework lessons, and remote learning. For more information, contact Claudia in the Business Office.



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