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Invite to Exercise & Legacy News November 21, 2023

In the Wellness Section of this week’s Newsletter, we discuss the benefits of the ELDOA exercise postures and how to apply them in your daily routine.

But first, an important reminder:

There are no Semi-Private of Group Workout sessions this holiday week.

For those members of our community who celebrate, Happy Thanksgiving!

Legacy Sport & Wellness Weekly News

In this addition:

Monthly Exercise Calendar and News
Legacy News:
Sports Performance
The Lifestyle and Recovery Center
Education News

November – December Exercise Calendar and Invite to Class

There will be no Semi-Private workouts Nov. 20-26

Nov. 25:   No Class   Happy Thanksgiving Weekend

Dec. 2:  Early Start Time 9:00-10:00 am ELDOA Group Wellness Workout

Dec. 9:  To Be Announced

Dec. 16:  Early Start Time 9:00-10:00 am. ELDOA Group Wellness Workout

Dec. 22 and Dec. 30:  9:30 am. ELDOA Group Wellness Workout

Save on group class workouts with a Group Class Card.

With the purchase of a Group Class Card, use the Link on our website under eShop (Make a Registration) to enroll for the in-person workout.

Pre- recorded workouts can now be found on the website.  Click the link-

For the remainder of the year, clients with a Home Program are welcome to use our gym facilities in Open Gym times at no charge…or schedule a Drop-In session with Claudia in the Business Office.

Legacy Wellness News

What is the ELDOA?

The ELDOA are postural exercises (LOADS) that you can do yourself with the primary goal being to increase the space within a chosen articulation (joint).  As the ELDOA “create space” there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well-being and awareness.

Using the ELDOA exercises each day, an individual will see their posture improve, better muscle created, pain reduced, and pressure on the disc in between the vertebrae reduced.  The optimum times to use the ELDOA exercises are immediately following a workout or a practice session, and before bed.

Participating in a Group ELDOA Workout once a week enhances the effect of the ELDOA exercise postures.

There are a significant number of ELDOA postures from which a person can benefit.  The most frequently used ELDOA exercise postures are:  C4-C5 (for the neck), T6-T7 (for the shoulder complex), T8-T9 (for the thoracic region and gravity line), and most importantly, L5-S1 (for the pelvis).

These four exercises, and many others, are taught each week in Legacy’s ELDOA Group Wellness Workout.  Everyone, of all ages, can benefit from this ELDOA Group Workout.

To learn more about the ELDOA, we invite you to visit the tab on our website “All Things ELDOA”.

December 16,  ELDOA 1, a one-day education course, will be taught at Legacy Sport & Wellness.  In this course we teach the most frequently used ELDOA postures and we invite anyone who follows our Newsletter to enroll.  No prior knowledge of anatomy or biomechanics is required for ELDOA 1 education.

Enrollment Link:

Sports and Performance News

Sports Performance Tip: Athletes spend a large portion of their time training their muscles.  In the past, we have spoken about the benefits of Myo-facial Stretching and how it can enhance performance and improve durability; of equal importance, regular soft tissue work, “massage therapy for sports performance”.

Elite athletes and professional teams from all over the world travel to our Center in Dallas to train using our unique system, which integrates several modalities that enhance sports performance and recovery.  Cleo Bates, a massage therapist for numerous teams and professional players including the world champion Washington Capitals, provides soft tissue work and exercise programming.

Lifestyle and Recovery

If you would like to learn the benefits of thermal stress, dry sauna and cold exposure, and how to create a sauna training program to meet your personal needs be it for wellness, sports performance, or recovery, enroll in our Sauna Certification Course Dec. 1st.

Enrollment Link:★-texas/sauna-certification-course-december-1-2023/

Purchase a sauna card and save.

Contact Claudia in the business Office:  214-377-9115 or email:

Education News

December 1:  Comprehensive Sauna Certification Course:  4:30-9:00 pm. Three spots remain.
Enrollment Link:★-texas/sauna-certification-course-december-1-2023/

December 2 and 3rdStrapping Certification Course
Five spots remain.
Enrollment Link:★-texas/practical-strapping-for-sports-pathologies-fall-2023/

December 16.  ELDOA Level 1 Certification Course

Saturday, December 16th: ELDOA Level 1 Course (a one-day course)

ELDOA 1 is an educational course for everyone!

No prior knowledge of anatomy or biomechanics is required.  Learn the most frequently used ELDOA exercises and how they can benefit everyone.

We invite all our clients and the members of our community to enroll in this education seminar.

Prior to Registration, Legacy Sport & Wellness will host a one- hour ELDOA Wellness Workout.  There is no charge for the morning workout if you enroll for the ELDOA 1 seminar.

Enrollment Link:

NEW:  The 2024 Winter School:  The dates for the 2024 Winter School are January 4th to the 7th.  Additional dates can be added based upon student demand.

January 4-5:  Pumping of the Upper Limb and TMJ

January 6-7:  Myo-fascial Stretching (two days)

Coming 2024:  The Professional Development Series: Live lectures and workshops, homework lessons, and remote learning. For more information, contact Claudia in the Business Office.

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