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Invite to Exercise & Legacy News November 3, 2023

In this month’s weekly newsletter series, we introduce a new section:  the Training Table.

Topics of discussion in the Training Table include the importance of food quality, food choices specific to a person, farming and the food industry, metabolic health, supplements, cooking tips, shopping recommendations and more.

Within our Community, the Training Table is viewed as one the most important aspects of a person’s plan, second only to quality exercise! We think of the Training Table as one aspect of the modern-day pharmacy.

The Training Table is where sports performance and wellness begin!

In other November news:

The Saturday morning Group ELDOA workout will be live-streamed (details below).

As part of men’s health and awareness month, a 30-minute exercise tutorial specific to the benefits of training the TVA muscle and pelvic floor, and how this relates to prostate health, available Nov. 4th.

In other news this month, a Semi-Private Workout Series Training of the Hip & Pelvis is scheduled, and our School, SomaTraining Texas, announces tentative dates and courses for the Winter School  Intensive in January 2024.

Legacy Sport & Wellness Weekly News – Invite to Class

In this addition:

Monthly Exercise Calendar and News
Legacy News:
Sports Performance
The Lifestyle and Recovery Center
Education News

November Exercise Calendar and Information

NEW November 2   12:00 – 12:30 pm:  Hip and Pelvis Semi-Private Training

Fee Schedule:
2 Participants Fee $100.00 per person
4 Participants Fee $  50.00 per person
6 or more Participants Fee $. 35.00 per person

To enroll,  contact Claudia in the Business Office:  214-377-9115 or email

November 4:  9:30 am ELDOA Group Wellness Workout

Registration Link below:

For the TVA tutorial, the same link can be used.

November 11:  9:30 am ELDOA Group Wellness Workout

Nov 18 and 25th to be determined.

Pre- recorded workouts can now be found on the website.  Click the link-

Save on group class workouts with a Group Class Card.

With the purchase of a Group Class Card, use the Link on our website under eShop (Make a Registration) to enroll for the in-person workout.

Legacy News


October was Mental Health Awareness month.  Scott said addressing mental health without factoring in nutrition, food quality, and a regular exercise program didn’t make sense.  If you want help developing a program, both Scott and Claudia are Holistic Lifestyle Coaches.

Movember, the month formerly known as November, is an annual event involving the growing of moustaches during the month to raise awareness of men’s health issues, such as prostate cancer, testicular cancer, and men’s suicide.  It is a portmanteau of the Australian-English diminutive word for moustache, “mo” and “November”.

Prostate health in the osteopathic paradigm is approached differently than in modern medicine. Exercise is used as a preventative modality. In the TVA tutorial Saturday morning Nov. 4th, Scott will briefly discuss the pelvic floor region and how it relates to the TVA muscle, and then he will take the exercise group through a brief training session of the TVA muscle and pelvic floor.

This tutorial is available on-line or in person and is complimentary.

Sports and Performance News

Contrary to popular belief, Myofascial Stretching “will not make you weak or slow!” In fact, it’s the reverse.  If you are an athlete at any level, regular Myofascial Stretching is a foundational pillar in a well-designed sports performance program.

Later this month, sports performance tips for women’s volleyball, levels high school, club, and pro.

Lifestyle and Recovery

The weather is perfect for all types of Sauna use!

Purchase a sauna card and save.

Contact Claudia in the business Office:  214-377-9115 or email:

Learn how to sauna safely and all the benefits of dry heat, cold exposure and how to build a sauna program in the half-day sauna education course Friday afternoon, Dec. 1st.


Education News

December 1:  Comprehensive Sauna Certification Course:  4:30-9:00 pm

Enrollment Link:★-texas/sauna-certification-course-december-1-2023/

December 2 and 3rdStrapping Certification Course (Seven spots remain.)

Enrollment Link:★-texas/practical-strapping-for-sports-pathologies-fall-2023/

December 16.  ELDOA Level 1 Certification Course

Saturday, December 16th: ELDOA Level 1 Course (a one-day course)

ELDOA 1 is an educational course for everyone!

No prior knowledge of anatomy or biomechanics is required.  Learn the most frequently used ELDOA exercises and how they can benefit everyone.

We invite all our clients and the members of our community to enroll in this education seminar.

Prior to Registration, Legacy Sport & Wellness will host a one- hour ELDOA Wellness Workout.  There is no charge for the morning workout if you enroll for the ELDOA 1 seminar.

Enrollment Link:

NEW:  The 2024 Winter School:  The tentative dates for the 2024 Winter School are January 4th to the 7th.  Additional dates

can be added based upon student demand.  The tentative outline for Winter Intensive includes the following courses:  Pumping of the Upper Limb and Temporal- Mandibular Joint, Pumping of the Pelvis and Trunk, Strengthening of the Upper Limb and Trunk, Myo-fascial Stretching, and How to Organize a Group Workout/How to Build A Community. We plan to finalize the dates and curriculum in the next two weeks.

Coming 2024:  The Professional Development Series: Live lectures and workshops, homework lessons, and remote

learning. For more information, contact Claudia in the Business Office.

In 2024, look for SomaTraining Texas to travel to new locations for workshops and certification courses.  To follow our education calendar and events contact Claudia in the business office.

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