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Invite to Exercise & Legacy News November 29, 2023

By November 29, 2023December 6th, 2023Legacy News

In this week’s Sport & Wellness Newsletter, we recap the month of November and forecast the remainder of 2023.

Movember, the month formerly known as November, is an annual event involving the growing of moustaches during the month to raise awareness of men’s health issues, such as prostate cancer, testicular cancer, and men’s suicide.  Scott did a Wellness Exercise Tutorial about using the abdominal exercises to affect the prostate.

You can expect to see more exercise tutorials in 2024 under the title, YOUR BODY:  HOW IT WORKS.

In past issues of the Newsletter, we have reported on Solomon Thomas and his Foundation, The Defensive Line, which he started with his parents, Chris and Martha.

The Mission Statement: To end the epidemic of youth suicide, especially for young people of color, by transforming the way we communicate and connect about mental health.

    In the month of December, the Legacy Newsletters will discuss each of our Foundational Principles and how we organize them to create a modern Sports Performance and Wellness facility –

Legacy Sport & Wellness – A Center of Excellence.


Legacy Sport & Wellness Weekly News – Invite to Class

In this addition:

Monthly Exercise Calendar and News
Legacy News:
Sports Performance
The Lifestyle and Recovery Center
Education News

December Calendar: Exercise & Training Information

December 2:  9-10:00 am ELDOA Classic (Wellness) Workout

December 9:  To be announced

December 16:  9:00 am ELDOA Classic (Wellness) Workout

December 22:  9:30 am ELDOA Classic (Wellness) Workout

December 30:  To be Announced

Sign Up for a Group Class

Save on group class workouts with a Group Class Card.

Get a Group Class Card

Once you have a Group Class Card, use the Link on our website under eShop (Make a Registration) to let us know you are coming and use one of your pre-paid workouts:

Sign Up for a Group Class

Pre- recorded workouts can now be found on the website.  Click the link-

Past Class Videos

The ELDOA Classic Group Workout is a centerpiece in our exercise and training programs.  For nearly two decades, the Center has scheduled several ELDOA Group Workouts each month and we encourage everyone who is a member of our community to participate in them.  The results speak for themselves…there is simply no other exercise modality that can compare to the ELDOA.

The ELDOA Group Workout will appear on the schedule as follows:  ELDOA Classic.

What is an ELDOA Classic Workout?

The ELDOA Classic Group Workout is a 60-minute session.  This class is for everyone: all ages ranging from teenagers to senior citizens. The session includes a well-organized warm-up and cool down, and the body of the class is composed of the postures of the spine (the most beneficial ELDOA for everyone) and a few postures for either the shoulders, the hip, or pelvis.

To learn more about the benefits of the ELDOA, we invite you to attend the first two hours of the ELDOA 1 Certification Saturday morning December 16 immediately following the ELDOA Classic Group Workout (9:00 am).

Wellness News

The month of November was an exciting period for many of the athletes who are members of our community.  John Franklin Myers, #91 with the NY Jets, shines on defense.

This forgotten NY Jets player had a monster game vs. Chargers

Dallas native, Jeff Okudah, #1 of the Atlanta Falcons, was named honorary Captain of the Week.

Falcons name CB Jeff Okudah game-day captain for Week 12

Falcons' Jeff Okudah: Logs season-high tackles

Solomon Thomas, #94 of the New York Jets, had two of his best games this season and he received the Heisman Humanitarian Award:

“Solomon’s contributions to humanitarian efforts and charitable work, such as mental health advocacy, make him a most deserving candidate for the Heisman Humanitarian Award. Furthermore, his dedication to promoting mental health awareness and helping others facing similar challenges showcases his commitment to making a positive impact on society,” said Mike Comerford, President of the Heisman Trophy Trust.

Heisman Humanitarian Award Solomon Thomas

Lifestyle and Recovery Center

The Sauna is closed this week for cleaning and year-end maintenance.  It will be open again the afternoon of December 1.

The Cold Bath is available on select day of the week for an additional fee.

The next Sauna Education Course is scheduled for Dec. 1st at 4:30 pm.   In this half day course, participants learn how to safely use the dry Sauna and organize a personal program that matches their goals.  Enrollment for this course is limited to 7 people.

Sauna Certification Course


Education News

Student-practitioner education is scheduled at our School the end of this week. Clients and members of our community are invited to enroll in the Sauna Course and learn the many benefits of Thermal Stress – how to apply heat and cold to enhance your wellness, reduce stress and improve cardiovascular function.

December 1:  Comprehensive Sauna Certification Course:  4:30-9:00 pm

Sauna Certification Course

December 2 and 3rdStrapping Certification Course

Strapping Certification Course

December 16.  ELDOA Level 1 Certification Course

ELDOA Level 1 Certification Course

The 2024 Winter Intensive Seminar Series is January 4-7.

Enrollment is now posted in the eShop tab on our website:

Courses include Pumping of the Upper Limb and TMJ on Jan. 4-5

Sauna on Jan. 5

Myo-fascial Stretching on Jan. 6-7 (two days)

Coming Soon:  The Professional Development Series:  live workshops, homework lessons, and remote learning.

For more information, contact Claudia in the Business Office.

The SomaTraining/Therapy schedule for 2024 will be announced soon.  Courses are scheduled to begin in February.

If you missed any November Newsletters, they are posted on Legacy’s website under the tab ‘Legacy News’.

Legacy News


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