Sauna Certification Course • December 1, 2023


December 1, 2023 4:30pm – 9pm

Instructor: Scott Herrera

Price: Course – $399.00
Manual – $50.00 + tax

*Course manual must be purchased with course


7 in stock


The word ‘sauna’ is an ancient Finnish word which means the traditional Finnish bath as well as the bathhouse itself.

The oldest known saunas were pits dug into a slope or hill and used as homes during the winter.  The Finns used the sauna as a place to cleanse themselves, rejuvenate and refresh the spirit, prepare the dead for burial, and – because it was usually the cleanest structure and had water available – as a place to give birth.  The sauna is still an important part of daily family life in Finland and most homes have a sauna.

Saunas can be found in most cultures:  Finland, the Baltic countries, Sweden, Germany, Austria, Switzerland, France, the UK, Southern Europe, Central America, the US, Africa, Japan, Australia, and Korea.

Legacy offers a sauna course series.

There is a physical test and the results are plugged into a formula, which determines how long one can stay in the sauna and at what temperature.  In addition, we discuss the physical, mental, and emotional benefits from starting a regular sauna practice.

Then, we take our students to the sauna!

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