https://www.youtube.com/watch?v=ky0BmGP5nbU&feature=youtu.be
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We’ve posted on this topic quite a bit in the past. As a parent or athlete, this is what you need to understand: a concussion is a trauma – a…
Compressive forces end up being shared by multiple structures so that no single tissue risks injury, but to work together in this way, all the tissue need to be healthy...
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At birth, a part of "shock absorber" mechanism of your spine, the nucleus pulpous, is 90% water, and the annulus fibrosus is roughly 80% water. The effects of trauma, age,...
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http://www.drfranklipman.com/new-study-finds-clear-nutritional-advantage-organic-foods “We have shown without doubt there are composition differences between organic and conventional food. Taken together, the three studies on crops, meat and milk suggest that a switch to...
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ELDOA is a form of pain-free exercise that can be directed toward permanently correcting back pain and bring an end to the dependency on pain medications that can be very...
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High intensity training is not bad, if that is your GOAL and you have a proper base of training. Long-term high intensity training is not good for ANYONE, and no...
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American Innovator Bill Thomas says there’s a third phase of life that can be as rewarding as youth. Read the Washington Post Article https://www.washingtonpost.com/local/social-issues/were-lucky-if-we-get-to-be-old-physician-and-professor-believes/2016/01/23/251ed8b2-b9c2-11e5-829c-26ffb874a18d_story.html