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Legacy’s Calendar of Events & Invite to Workouts

It’s 81 degrees in Dallas today!  Hope it’s wonderful weather wherever you are.

Last Saturday, we had almost 10 new people, in person and on-line, in the ELDOA workout.  Some were new not just to Legacy, but to ELDOA, which was exciting.  We are so happy to have all of you as a part of the Legacy community.  It means the world to us.

January Calendar of Events

January 14TH – NO Saturday workout

January 21st – 9:30-10:30 am. Circulatory & Respiratory Workout.   If you’ve not done this workout, it is a challenge in a good way!

                        Link:  https://legacyperformwell.com/saturday-exercise-class-registration/

                        10:45- 12:45 pm   CLIENT SAUNA TUTORIAL.    This Tutorial enhances your sauna knowledge and experience.  

                                                     The first part is a classroom setting and the bulk of the course is spent in the sauna.

                                                     How to Sauna, Hydration, Essential Oils – Scott and I will be teaching.

                                                     Fee:  $150.00

                        Link:  https://legacyperformwell.com/shop/sauna/client-sauna-training-january-21-2023/

January 27-29th – noon on the 27th until 4:30 on the 29th. Myofascial Stretching Certification Course SomaTraining Texas Institute

                              Link:  https://legacyperformwell.com/shop/somatraining-★-texas/practical-myofascial-stretching-january-27-29-2023/

                              We invite clients to enroll.  If you do so prior to Jan. 17th, there is an Early Bird discount.

January 28th – 9:30-10:30 am. Myofascial Stretching Workout

                        10:30 am – Organic Chef Breakfast    Gluten-, Dairy-, soy-free organic, grass-fed and delicious

                                          Fee:  $30.00.  Please RSVP

                                          Clients are welcome to stay, eat, meet and mingle with the Students in town for the Course

Scott has been in Washington DC this week teaching a Staff Workshop for the Washington Nationals.  This is just one of a dozen or so professional and collegiate organizations asking for his knowledge and expertise.     That’s why we have both Training and Therapy Schools at Legacy.  And these modalities are a part of your Home Program, when you book time with Scott at the Center.

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