Hello and Happy Holidays to all of our friends around the world!
Important Legacy News for this week:
Saturday, December 24th, we have scheduled a Semi-Private ELDOA Group Workout, from 9:30 to 10:30 am.
Immediately following the Workout, Scott will do a brief Tutorial on specific progressions from this Saturday Workout. There is no fee for this Tutorial.
The Workout is $35.00 if you have purchased a Class Card or $50.00 for a Drop In.
Link to register and pay.
Both the Semi-Private Workout and the Tutorial will be offered in person and on-line.
The Center plans to host Open Sauna and Open Gym after the group session on Saturday. Until 1:00 pm. We hope you can attend.
December – January Class Calendar
Saturday, December 31: there is no group class scheduled for the 31st. If you are interested in a Semi-Private Workout the last week of December, email us 2 dates and times and we will work on putting something together.
Saturday, January 7th, 9:30 am: ELDOA Wellness Workout New Format: ONE HOUR
Saturday, January 21st: ELDOA Wellness Workout. 9:30 to 10:30 am
Saturday, January 28th: Time to be determined
New Group Exercise Format and Fees, 2023
Beginning January 7, 2023: Saturday morning ELDOA Workouts will be one hour in length. Group Wellness Workout Fees will be $35.00 per class with a Class Card.
Drop In Fees = $45.00
Through January 8, 2023, Class Cards Packages are available for purchase in blocks of 5, 10, or 20 Workouts at $18.00 per workout.. In eShop on the website, these cards can be used in 2023
Sauna Tutorial and Recovery Center News
This is great Sauna Weather! and it’s nice and toasty inside.
The Center plans to offer a two hour Sauna Tutorial for clients one Saturday in January. The date will be announced.
A Client Sauna Tutorial is a little less than two hours, which includes a thirty minute classroom session followed by supervised rounds in the sauna.
Key benefits of regular sauna use include improved cardiovascular function, decrease in blood pressure, post workout recovery, and all the benefits from sweating.
Other workshop topics include how to begin a sauna practice, use of Essential Oils in the sauna, the importance of drinking water and what type, ideal postures for sauna use, and much more.
Client tutorials are limited to six in number. If you are interested in this tutorial, notify me at the Center. If you are unable to attend the January tutorial, we will host Open Sauna sessions where clients can save. As always you can book private sessions at the Business Office.
SomaTraining Texas News
SomaTraining Texas Institute hosts the first Education Course for 2023; Myofascial Stretching (three-day format), January 27-29th.
This course is part of the SomaTraining Diploma Curriculum; however, clients of Legacy Sport & Wellness Center are welcome to enroll. Enroll in the course before January 17th and save.
Additional SomaTraining/SomaTherapy Educational Courses can be found on the Legacy website via the link below.
Client Member News
Last week, during the New York Jets football game, Solomon Thomas – #94 -, defensive lineman for the NY Jets, was recognized during half time as the NY Jets nominee for the Walter Payton award. Solomon is a regular at Legacy during the off season and is a big fan of the ELDOA and MFS. The winner will be announced during the Super Bowl.
Soloman jumbotron photo: