High Intensity Training (HIIT) is necessary to be a high-level athlete if you want to excel and win! For the general public, wellness should not be confused with or believed…
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Having consulted for numerous professional sports organizations, Division I colleges and professional athletes, one of the most poorly addressed aspects of a every athlete's program is "REGEN". At the professional...
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A step in the right direction but the proprioceptive aspect of the warm-up was omitted in the article. The correct warm-up and application of myo-fascial stretching and ELDOA are covered…
Legacy News: Stretching Misinformation- People do not understand the purpose of myofascial stretching. This was a post I read about stretching… “Stretching can weaken your muscles by 30%”. When you…
This paper sums it up. These are young men attending the NFL combine and showing positive signs of hip problems at a very young age. These problems began years before….
The training used to train elite high school and collegiate football players involves significant amounts of weight lifting. Weight lifting is a compressive activity, resulting in the transmission or large…
After a round of tournament professional golf, for example, at the British Open, you might see players heading to the range “to work out swing issues”, or to the treatment…
With the Open championship set for Monday, GOLF is in the air, but if you’re a teaching pro or trainer working with any level of golfer (junior, touring pro and…
“Regen” is a popular buzzword among many professional athletes and top executives, but what does it mean and what can be done to ensure you are recovering? Everyone wants to…