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Warm -up Principles: They forgot the joint-proprioception warm-up

A step in the right direction but the proprioceptive aspect of the warm-up was omitted in the article. The correct warm-up and application of myo-fascial stretching and ELDOA are covered in the certification courses and the practical workshops taught by Legacy Sport & Wellness Center. In fact, a workshop was just completed at ATLIS-EXOS in January regarding this very topic.

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