A step in the right direction but the proprioceptive aspect of the warm-up was omitted in the article. The correct warm-up and application of myo-fascial stretching and ELDOA are covered in the certification courses and the practical workshops taught by Legacy Sport & Wellness Center. In fact, a workshop was just completed at ATLIS-EXOS in January regarding this very topic.
http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=1