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Legacy Sporting Tip: The Importance of Myofascial Stretching & ELDOA in Post Competition Cool Down

By July 28, 2015July 31st, 2015Sport and Performance


After a round of tournament professional golf, for example, at the British Open, you might see players heading to the range “to work out swing issues”, or to the treatment table for body work, but RARELY will you ever find a player who concludes their round of competition with Myofascial Stretching or ELDOA. The sport of golf and the new training methods for increased club head speed result in more compressive forces traveling through the tissues of the body and the spine. An elite player-coach team will allot time after a competition to normalize the tissues of the body using a well-designed MFS-ELDOA program before heading off for treatment or the locker room.

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