Everyone wants to talk about movement and working out to negate the effects of being sedentary or working-sitting all day. Here's a tip from the ELDOA program hosted by Legacy...
Read More
Dallas Weather Forecast: 102 degrees with a heat index of 104 to 106. That's hot! Be a smart outdoor exerciser and alter your normal routine if necessary. If you usually...
Read More
Years ago Legacy Sport & Wellness Center, located in Dallas, Tx. the center of urban dwellers, started taking people outdoors and encouraging clients to make time for nature…be it walks,…
