The ELDOA is a group of exercises designed by Guy VOYER DO. The benefits of these exercises and the history the ELDOA are topics for another post- November 20-24 of…
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A new article in Entropy discusses the downside of this deadly chemical. To read more, click here: http://action.responsibletechnology.org/p/salsa/web/common/public/content?content_item_KEY=11129
ELDOA is an exercise system organized by French Osteopath Guy VOYER, DO. The ELDOA dates back several decades but now more and more professional hockey players and staff members are…
There are two special walks or marches during the month of May. Saturday, May 25th at 1:00 PM, concerned citizens in Dallas are gathering at City Hall for the National…
This was for a collective (group) ELDOA class. Cardio warm-up (low impact, no compaction) Osteo-articular warm-up (Voyer posture) translation for the spine Seated rolling and unrolling warm-up for the spine…
Did you know fluoride, as a man made chemical added to our water, toothpastes and certain foods and beverages, is a known thyroid depressor? Decades ago, it was even used…
Cardio with no compaction Osteo-Articular warm-up Voyer posture Seated warm-up, Rolling/Unrolling of Spine L1/L2 • T10/T11 • T8/T9 • Cat and Camel (extending leg/arm/leg & arm) • T4/T5 • Nutcracker…
Sleep is extremely important in order to maintain good health…maybe even more important that exercise and diet, yet very little attention is paid to it. Sleep is, in fact, the…
If you follow the Legacy Sport & Wellness Center then you have noticed the changes to the homepage TABS- Tabs have expanded to include a more comprehensive list of our…