Cardio with no compaction
Osteo-Articular warm-up Voyer posture
Seated warm-up, Rolling/Unrolling of Spine
L1/L2 • T10/T11 • T8/T9 • Cat and Camel (extending leg/arm/leg & arm) • T4/T5 • Nutcracker • Base of Lesser Arm R/L • Cool Down
Today’s class focused on the thoracic spine.