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ELDOA for Saturday, May 4, 2013

By May 4, 2013December 9th, 2014Legacy Sport & Wellness Blog

Cardio with no compaction
Osteo-Articular warm-up Voyer posture
Seated warm-up, Rolling/Unrolling of Spine
L1/L2 • T10/T11 • T8/T9 • Cat and Camel (extending leg/arm/leg & arm) • T4/T5 • Nutcracker • Base of Lesser Arm R/L • Cool Down
Today’s class focused on the thoracic spine.

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