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ELDOA for May 6, 2013

By May 7, 2013December 9th, 2014Legacy Sport & Wellness Blog

This was for a collective (group) ELDOA class.
Cardio warm-up (low impact, no compaction)
Osteo-articular warm-up (Voyer posture) translation for the spine
Seated rolling and unrolling warm-up for the spine
L3/L4 • L1/L2 • T11/T12 • T8/T9 • C7/T1 • L5/S1 for the Sacro-Iliac Joint • General L5 as a cool down

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