The ELDOA is a group of exercises designed by Guy VOYER DO. The benefits of these exercises and the history the ELDOA are topics for another post-
November 20-24 of 2013 in Dallas, Legacy Sport & Wellness Center will host ELDOA 1-2 Intensive seminar. This five-day seminar will cover all the theory of the ELDOA, the classic ELDOA exercises for the spine, pelvis and sacro-iliac joint ELDOA, the cranial ELDOA exercises, speciality ELDOA for the spine and spinal pathology, ELDOA for the thoracic cage and shoulder girdle, and the ELDOA for the spaces in the body. This will be the last time the ELDOA is taught in this format so we invite you to spend some time with us in Dallas this fall.
In addition to the normal seminar schedule, each morning will begin with a one hour ELDOA workout/collective class taught by different instructors from around the world. By the end of the Day 5 your mind will be full of possibilities and knowledge, and your body will feel better than ever!
To prepare for this intensive seminar a series of ELDOA homework questions can be found under the “education tab” on the Legacy Sport & Wellness homepage: www.legacyperformwell.com . Look for regular tips and posts on the Legacy homepage between today and the seminar dates and for more information contact the Center in Dallas directly. We look forward to seeing you this fall!