Sleep is extremely important in order to maintain good health…maybe even more important that exercise and diet, yet very little attention is paid to it. Sleep is, in fact, the most under-utilized therapy for correcting many symptoms of ill health.
Persistent stress is the most common cause of chronic insomnia. The question is not so much about the amount of stress you have in your life but, rather, how you handle the stress.
Legacy Sport and Wellness’ Optimal Wellness Program helps clients create solutions for problems with stress and insomnia.