The weather this weekend is forecast to be beautiful. The conditions are perfect for Sauna, Cold Plunge and outdoor Recovery with direct sunlight exposure for a dose of vitamin D....
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The following text is from the Physical Conditioning Course shared in the SomaTraining Exercise Program organized by Guy VOYER, DO. What is aerobic fitness? Aerobic fitness (cardiovascular endurance) is the…
February is American Heart Month. In last week's Newsletter we shared an article about cholesterol and if taking statins is the right choice for you. We received feedback from a number of...
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February is American Heart Month. In 1964, President Lyndon B. Johnson declared the first American Heart Month to raise awareness of heart disease in the United States. Cholesterol became the villain. We...
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This past month, we used the introduction of each Newsletter to discuss the Foundational Principles of our Sport & Wellness Center. Each section of the Newsletter provides information about upcoming...
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Greetings to all the members of our community...our regular followers and our new ones. If you are new to our Newsletter, each week - typically on a Wednesday - we...
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