The following text is from the Physical Conditioning Course shared in the SomaTraining Exercise Program organized by Guy VOYER, DO. What is aerobic fitness? Aerobic fitness (cardiovascular endurance) is the…
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Why you Should Incorporate ELDOA Into Your Fitness Routine January 16, 2018 by Nancy Einhart for popsugar.com
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The importance of water and the roles that it plays in the human body cannot be understated. Water is the most important and abundant inorganic compound in ALL living systems....
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Harvard MRI Study Shows That Meditation Literally Rebuilds Your Brain’s Gray Matter In 8 Weeks
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BPA in Cans and Plastic Bottles Linked to Quick Rise in Blood Pressure People who regularly drink from cans and plastic bottles may want to reconsider: A new study shows…
Cross Contamination of Gluten or Processed Food? Why The Gluten Free Food Industry Perpetuates Disease… The gluten free aisle at the grocery store continues to grow along with the popularity…