The past two weeks at Legacy Sport & Wellness Center have been intense! Multiple client Wellness and Sports Performance Immersions combined with new Saturday Group Sessions in addition to our...
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Legacy Sport & Wellness Center hosted 4 days of an ELDOA Certification Course, Level 1&2 Combination. It is always our pleasure to introduce new students to the ELDOA and to...
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This week Legacy Sport & Wellness Center hosts ELDOA Level 1 Certification Course Thursday, March 14 and ELDOA Level 2 Certification Course March 15 through March 17. Both courses will...
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March is here and it blew in like a Texas tornado! Dry Sauna CLOSED Monday, March 11, from 1:30 to 5:30 pm for a Private Sauna Course. The Sauna will be open...
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In observance of American Heart Awareness, our Sport & Wellness Center featured several new programs in combination with educational events specific to Cardiovascular health for our community members. Last weekend, clients had the...
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The weather this weekend is forecast to be beautiful. The conditions are perfect for Sauna, Cold Plunge and outdoor Recovery with direct sunlight exposure for a dose of vitamin D....
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