In the world of professional sports, we have seen players get addicted to pain killers for the simple reason they need to play week in and week out, with injuries...
Read More
Having consulted for numerous professional sports organizations, Division I colleges and professional athletes, one of the most poorly addressed aspects of a every athlete's program is "REGEN". At the professional...
Read More
Buzz words like "sauna", "fascia" and now "fasting" circulate through the exercise and wellness professions, but often there is a misuse of terms. For example, the Dry Sauna is a...
Read More
The best way to describe the difference between the ELDOA & SomaTraining compared to other schools of movement education is the ELDOA-SomaTraining is heuristic, NOT algorithmic. An algorithmic task is one...
Read More
Oils of the mint family work well with probiotics by killing the bad stuff while leaving the good bacteria intact. Probiotics help improve gut epithelial conditions while the oils act...
Read More
In the ELDOA 1 course, we explain to clients that "the ELDOA opens a vertebral segment allowing the disc to 'suck water' in like a sponge." In ELDOA 2, practitioners...
Read More
Tip #3: Fascia and Back Pain Back pain isn't always black and white. Pathologic changes in connective tissue result in changes to the tissue properties - thickening, shortening and calcification....
Read More
In both ELDOA 1 & 2 the technique of L5-S1 is taught with several variations. Variations are not Factors of Progression. In ELDOA 2, there is a Section of the...
Read More
Back Pain is one of the most common reasons people miss work and visit the doctor. Statistics state that most people in the U.S. will experience low back pain at...
Read More