In the world of professional sports, we have seen players get addicted to pain killers for the simple reason they need to play week in and week out, with injuries...
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It's not the age of the person, it's the person and what they present with when you meet with them including their goals, that determines which exercises are best to...
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In the last ELDOA 2 course hosted @ Legacy Sport & Wellness Center, a guest practitioner who runs dissection courses spoke about the fascia and foam rolling. If your goal...
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Having consulted for numerous professional sports organizations, Division I colleges and professional athletes, one of the most poorly addressed aspects of a every athlete's program is "REGEN". At the professional...
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ELDOA Practitioners are Expanding Their Practices using Group ELDOA Classes and Talks...Educating people about the Gravity Squat, the effects of excessive exercise (any form, be it yoga, weight lifting or...
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Buzz words like "sauna", "fascia" and now "fasting" circulate through the exercise and wellness professions, but often there is a misuse of terms. For example, the Dry Sauna is a...
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Fascial Stretch, Yoga Stretch, Resistance Stretching, PNF Stretching, Myofascial Stretching, ELDOA... are you confused? This summer the ELDOA will be introduced at the 2nd annual Resistance Stretching Conference in July....
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The best way to describe the difference between the ELDOA & SomaTraining compared to other schools of movement education is the ELDOA-SomaTraining is heuristic, NOT algorithmic. An algorithmic task is one...
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Oils of the mint family work well with probiotics by killing the bad stuff while leaving the good bacteria intact. Probiotics help improve gut epithelial conditions while the oils act...
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