Last month Legacy hosted David Getoff for a two day talk on toxins and toxicity. One section of his lecture was the importance of sun exposure and vitamin D. SPF...
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Last month, David Getoff, clinical Naturopath, came to Dallas to speak for the members and guests of the Legacy Sport & Wellness Club. The topic was Toxins and Toxicity but…
In the new ELDOA program, each manual has a brief section on the Educational Paradigm – “learn by doing”. One aspect of this paradigm is “LISTEN first“, and write down what…
Stretching before a workout or game is not a good idea. Using a proper warm-up is a good idea and we discuss that in our workshops: How to Organize A...
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High Intensity Training (HIIT) is necessary to be a high-level athlete if you want to excel and win! For the general public, wellness should not be confused with or believed…
Legacy Education News: Professional Baseball, “Age” and Jayson Werth: another gluten-free athlete who knows the importance of clean food. https://www.washingtonpost.com/sports/at-36-jayson-werth-believes-that-age-is-just-a-number-even-in-baseball/2016/04/05/78d67be0-fb44-11e5-9140-e61d062438bb_story.html
At Legacy Center in Dallas, we regularly educate clients about the effects of gluten, the poor quality of testing in the traditional system and how to navigate modern lifestyle and…
Other countries are banning GMO foods and crops. The research on glyphosate is out there and clear. The sad story is the quality of food in the United States, who…
High intensity training is not bad, if that is your GOAL and you have a proper base of training. Long-term high intensity training is not good for ANYONE, and no...
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