Everything you read this time of (new) year is about resolution-making, how to get what you want (this time), how to stay on track (for longer than a few weeks),…
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If you are reading this, it means you survived another year…another New Year’s Eve. Congratulations! Survival. Is that what life is supposed to be? I believe there must be more…
In reflecting over the past 12 months, I heave a huge sigh of relief…that so much was accomplished, disaster averted, vision clarified, and that the fruits of some very hard…
The debate goes on…some say sugar is a good energy source and not to be feared while others say it is far more addictive than cocaine…one of the most addictive…
People seem to go right to the medicine cabinet, doctor or pharmacy to feel better, but – in many cases – feeling better is a matter of eating better. Make…
What is the immune system? The short answer is that part of your body which protects you from illness…your defense against all the disease-causing microbes that can enter your body…
With the number of SomaPractitioners growing all over the world Legacy Sport & Wellness Center felt the need to establish a baseline, a set of foundational principles that serve as…
The method of training and exercise programming we use with professional athletes and elite amateurs who consult with Legacy Sport & Wellness Center is not like anything you will find in…
I was engaged in a dialogue this morning regarding an article I took issue with and its author- see below. It was suggested to me that Tensegrity Biomechanics was elitist?!…