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Legacy Sport News: How we Train Professional Athletes

By October 5, 2014December 9th, 2014Legacy Sport & Wellness Blog

The method of training and exercise programming we use with professional athletes and elite amateurs who consult with Legacy Sport & Wellness Center is not like anything you will find in traditional gym, personal training studio, sport performance facility, or the best sport medicine facilities. There simply is no other traditional program that resembles the type of work that we do. We often get players who have been injured for long periods of time having no result with the traditional approach to exercise training and rehabilitation… we get them better, back in the game and more importantly, we teach them how to stay in in the game, increasing their value as players and longevity of career. Its never to late to start, be it a young athlete or a professional who thinks their best days are gone.