If you are a regular follower of the Legacy Sport & Wellness Center and the information that we share you may have read a few select blog-posts from Legacy’s SomaPractitioner…
Read More
ELDOA Dallas 1-2 seminar is quickly approaching but there is still time to enroll for either ELDOA 1, ELDOA 2, or both courses. If you are enrolled in just one…
With the upcoming ELDOA Dallas 1-2 Intensive Seminar quickly approaching in November, the Legacy Sport & Wellness Center plans to share a few helpful ELDOA tips each week leading up…
ELDOA-Dallas is scheduled for Nov. 20-24. This seminar will be EPIC with 5 days of instruction, theory and special programming planned for students in attendance. During the seminar Legacy Sport…
ELDOA and Myofascial stretching exercises are not the same thing at all! An ELDOA exercise, for example, uses the fascial chains to create space in a joint complex in the…
The question comes up at least once a day at our Center in Dallas, “What is the Fascia?” The following summary is taken from an article titled, Fascia Research Congress…
Everyone at some point is challenged by TIME- In a business model two key components that determine whether or not your business model will work are 1. Square footage of…
The ELDOA is a group of exercises designed by Guy VOYER DO. The benefits of these exercises and the history the ELDOA are topics for another post- November 20-24 of…