Compressive forces end up being shared by multiple structures so that no single tissue risks injury, but to work together in this way, all the tissue need to be healthy...
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At birth, a part of "shock absorber" mechanism of your spine, the nucleus pulpous, is 90% water, and the annulus fibrosus is roughly 80% water. The effects of trauma, age,...
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ELDOA is a form of pain-free exercise that can be directed toward permanently correcting back pain and bring an end to the dependency on pain medications that can be very...
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The best way to describe the difference between the ELDOA & SomaTraining compared to other schools of movement education is the ELDOA-SomaTraining is heuristic, NOT algorithmic. An algorithmic task is one...
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In the ELDOA 1 course, we explain to clients that "the ELDOA opens a vertebral segment allowing the disc to 'suck water' in like a sponge." In ELDOA 2, practitioners...
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Tip #3: Fascia and Back Pain Back pain isn't always black and white. Pathologic changes in connective tissue result in changes to the tissue properties - thickening, shortening and calcification....
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In both ELDOA 1 & 2 the technique of L5-S1 is taught with several variations. Variations are not Factors of Progression. In ELDOA 2, there is a Section of the...
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Back Pain is one of the most common reasons people miss work and visit the doctor. Statistics state that most people in the U.S. will experience low back pain at...
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It has been very busy at Legacy! Scott taught the first ELDOA 2 course in the new 6-level format. We just finished another ELDOA 1 course and today we are…