ELDOA 2 is scheduled for November 17-19, 2015 in Dallas @ Legacy Sport & Wellness Center. Class size is limited and pre-enrollment has begun. ELDOA 2 is a three-day course,…
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After a round of tournament professional golf, for example, at the British Open, you might see players heading to the range “to work out swing issues”, or to the treatment…
Why drink coconut water? It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with clean fats containing coconut milk or oil, coconut water…
A veteran center iceman playing professional ice hockey hurt his back in training workouts several weeks before heading into team training camp. Just having been traded to a new team,…
This is common…cortisone injections to help with the inflammation and pain. Degeneration can and does occur in the hip joint in lay people and athletes, but the exercises needed to…
“Back pain is a common complaint. Most people experience back pain at least once during their lives. It is one of the most common reasons people go to the doctor…
With the Open championship set for Monday, GOLF is in the air, but if you’re a teaching pro or trainer working with any level of golfer (junior, touring pro and…
Goitrogenic vegetables – kale, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, turnips, and mustard greens – should be cooked before eating. When eaten raw, they can suppress thyroid function.
The professional sports world is behind the times with respect to “Regeneration”, relying on fancy ice machines and stretching devices. Legacy Sport and Wellness Center created a series of workshops…