Dallas Weather Forecast: 102 degrees with a heat index of 104 to 106. That's hot! Be a smart outdoor exerciser and alter your normal routine if necessary. If you usually...
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The micro biome is the complete genetic content of all the microorganisms that typically inhabit a particular environment, especially the gastrointestinal tract. The Standard American Diet is filled with junk...non-food...
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This paper sums it up. These are young men attending the NFL combine and showing positive signs of hip problems at a very young age. These problems began years before….
No surprise here. Legacy and our Lifestyle coaching program have been lecturing about the effects of gluten and processed grains to people/athletes for over a decade now, with excellent results....
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Stomach acid is necessary for the absorption of Vitamin B12 which plays a vital role in the proper functioning of the nervous system and the brain.
The training used to train elite high school and collegiate football players involves significant amounts of weight lifting. Weight lifting is a compressive activity, resulting in the transmission or large…
Seventy percent of all the antibiotics manufactured in America go into commercially raised cattle. The reason: to fatten cattle for profit. This creates ‘super bugs’ that are anti-biotic resistant. Lab…
A case regarding a baseball player who had no pain in the throwing-arm elbow, but was lacked 15 degrees range of extension do to adaptation from throwing. ROM exercises, joint…
You have probably heard of or are taking a probiotic. But what about prebiotics? These are foods that act as a fertilizer to help create an environment in which good…