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By July 28, 2015July 31st, 2015Food Tip of the Week

imagesYou have probably heard of or are taking a probiotic. But what about prebiotics?
These are foods that act as a fertilizer to help create an environment in which good bacteria can thrive.
Three prebiotic foods are asparagus, artichoke, and banana. Since bananas have a fairly high glycemic effect for some people, start with asparagus and artichoke!

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