Did you know fluoride, as a man made chemical added to our water, toothpastes and certain foods and beverages, is a known thyroid depressor? Decades ago, it was even used…
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Cardio with no compaction Osteo-Articular warm-up Voyer posture Seated warm-up, Rolling/Unrolling of Spine L1/L2 • T10/T11 • T8/T9 • Cat and Camel (extending leg/arm/leg & arm) • T4/T5 • Nutcracker…
Sleep is extremely important in order to maintain good health…maybe even more important that exercise and diet, yet very little attention is paid to it. Sleep is, in fact, the…
Try this easy recipe for Banana Pancakes! 1 mashed banana 2 eggs, beaten Splash of vanilla – Frontier alcohol-free vanilla is a good choice Dash of organic cinnamon Combine all…
“You can never tell a book by its cover.” Lester Fuller Today word came of the death of a high school friend. Knowing Jimmy Mac in high school, it would…
If you follow the Legacy Sport & Wellness Center then you have noticed the changes to the homepage TABS- Tabs have expanded to include a more comprehensive list of our…
Dr. Chris Caffery spoke to a large group on April 11, 2013, about the link between brain function and how we feed our bodies. Some great take-aways from his talk:…
Does Gluten Lead to Less Manly Men? Gluten is known to effect the production of hormones in both men and women. Studies have shown that gluten can disrupt the endocrine system…