This is a painting of an Avocet by Robert Warren Arrendiell, my step-father. I have a biological father. We have never met. I most certainly owe him a huge debt…
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Here is a pretty definitive list of foods and how they impact blood sugar. Click here to see: http://www.mendosa.com/gilists.htm
I have good news and bad news. The good news is that heart attacks and strokes among North Texas’ elderly population have declined. The bad news? Depression and diseases associated…
Everyone at some point is challenged by TIME- In a business model two key components that determine whether or not your business model will work are 1. Square footage of…
The vertebral segment T12-L1 exhibits similar movement to the lumbar spine vertebrae and the lumbar segment L1-2 exhibits movements similar to thoracic vertebrae.
Following a game or competition, regardless of the outcome, is the most difficult time to get a person to take the time to re-organize their body but it is the…
The following story is a classic example of how the pelvis dictates the biomechanics of the shoulder girdle. The problem with this story is that the cause of the repeated…
The article below includes some interesting statements from people other than orthopedic surgeons and big league General Managers. In fact, you will find some descent information that discusses biomechanics. One…
ELDOA is a specific system of exercises organized by Guy VOYER DO. It is often confused with a form of stretching when in fact the ELDOA are STRENGTHENING Exercises which…