At the Legacy Sport & Wellness Center we recommend apple cider vinegar to clients for a myriad of reasons- to support digestion, and to assist in regulating blood sugar levels…
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The final ELDOA 1-2 Intensive Certification is scheduled for Nov.20-24 in Dallas, Texas. Details can be found on the ELDOA flyer’s link found on the Legacy Sport & Wellness website-…
ELDOA and Myofascial stretching exercises are not the same thing at all! An ELDOA exercise, for example, uses the fascial chains to create space in a joint complex in the…
Respiratory mechanics can be significantly altered due to the posture of the body, and respiratory mechanics can vary with age and sex. As a person ages respiration is altered by increased…
The Legacy Sport & Wellness Center in Dallas, Texas is an integrated Sport & Wellness facility serving both the public and professional sports men and women. The goals of a…
If you are unfamiliar with the current approach to address back pain by the medical model this article from NPR will offer some insight- http://www.npr.org/blogs/health/2013/07/30/206910829/doctors-increasingly-ignore-evidence-in-treating-back-pain At the Legacy Sport &…
A synovial cyst is a fluid-filled sac that develops as a result of degeneration in the spine. Because a synovial cyst develops from degeneration it is not often seen in…
The ELDOA exercises were designed by French Osteopath Guy VOYER, DO but few know the story of how the ELDOA was created, VOYER’s thought process initially, and how it evolved…
Here is a great list for almost every buggy need: http://www.ewg.org/research/ewgs-guide-bug-repellents?inlist=Y&utm_source=201307bugspraygmail&utm_medium=email&utm_content=first-link&utm_campaign=toxics Legacy can personally vouch for Bug-X Spray from North American Herb & Spice and at the Training Table in…