It has been very busy at Legacy! Scott taught the first ELDOA 2 course in the new 6-level format. We just finished another ELDOA 1 course and today we are…
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“When you say ‘Yes’ to others, make sure you are not saying ‘No’ to yourself.” ~ Paolo Coehlo During this time of year, we want to be engaged, see our…
Of this top 10 list of players and their teams, 1/2 of them use the ELDOA exercises as part of personal program specifically designed for the individual, or with their…
Gratitude. Cliche perhaps, but life has shown me that there is hardly any better way to calm my mind, center my heart, and raise my personal vibration than ticking off…
Located in Auvergne, in the region of Clermont-Ferrand known as the region of French volcanoes, and deep in the heart of France, the mineral spring of Saint Geron produces a…
How often have we heard that, or even uttered those very words? We may say them in jest or even to chastise someone we feel is trying to order us…
As wonderful as the holidays can be, they can also be that stressful. If you are having the festivities at your house, you want everything to be perfect...beautifully set table,...
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One of the joys of fall, pomegranate seeds are also known as arils. Large, hexagonal, red and inedible fruits, pomegranates contain about 600 juicy seeds. The seeds are high...
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