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Professional Baseball, ELDOA and Myo-fascial Stretching

By October 8, 2013December 9th, 2014Legacy Sport & Wellness Blog

Last week Legacy Sport & Wellness Center shared a post from former professional musician Jona Kerr, who now has started her second career- training and rehabilitating musicians. In case you missed the post here it is-

http://www.musiciansareathletes.com/2013/09/20/eldoa/

This week Legacy Center shares another post from a different professional, Ryan Dambach, and his personal experiences with the ELDOA and Myo-fascial Stretching (“MYOS”) in professional baseball, in comparison to many other forms of training he used throughout his career-

http://ryandambachbaseball.com/2013/08/05/myoseldoasandstrength/

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