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Exercise-Training System @ Legacy Sport & Wellness Center-

By August 16, 2013December 9th, 2014Legacy Sport & Wellness Blog

The exercise system we use for both Sport & Wellness clients at the Legacy Sport & Wellness Center can be described simply as “QUALITY EXERCISE” in that it respects the organization of the FASCIA and human bio-mechanics. All  group and semi-private training classes at the Center are based upon the work of Guy VOYER DO in his SomaTraining program and the Tensegrity model-

“Once you understand the fascial system as a whole, rather than as a series of parts, the body presents itself as an animated version of a tensegrity (tension-integrity) (Fuller 1975).”

Legacy Sport & Wellness Center created a menu of exercises and group training classes that can be found on our homepage-http://legacyperformwell.com/#

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