In both ELDOA 1 & 2 the technique of L5-S1 is taught with several variations. Variations are not Factors of Progression. In ELDOA 2, there is a Section of the...
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Back Pain is one of the most common reasons people miss work and visit the doctor. Statistics state that most people in the U.S. will experience low back pain at...
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Your heart pumps approximately 2000 gallons (7571 liters) of blood through its chambers every single day. That's 5 quarts of blood each minute. (A typical athlete's heart churns out up...
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GDE Error: Error retrieving file - if necessary turn off error checking (404:Not Found)
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It has been very busy at Legacy! Scott taught the first ELDOA 2 course in the new 6-level format. We just finished another ELDOA 1 course and today we are…
Of this top 10 list of players and their teams, 1/2 of them use the ELDOA exercises as part of personal program specifically designed for the individual, or with their…
The NEW ELDOA 2 course manual is nearly complete. In writing this manual a few key "talking points" for ELDOA 1 are become more clear. In the November ELDOA 2...
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Hip problems and surgeries seem to be the talk of the town in Dallas in the month of September. These issues just don’t come out of nowhere. If you want…
The NFL tries to discredit information regarding players and head injuries. Its time to step and accept responsibility in the matter, and allocate the necessaries monies to deal with the...
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