At birth, a part of "shock absorber" mechanism of your spine, the nucleus pulpous, is 90% water, and the annulus fibrosus is roughly 80% water. The effects of trauma, age,...
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http://www.drfranklipman.com/new-study-finds-clear-nutritional-advantage-organic-foods “We have shown without doubt there are composition differences between organic and conventional food. Taken together, the three studies on crops, meat and milk suggest that a switch to...
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ELDOA is a form of pain-free exercise that can be directed toward permanently correcting back pain and bring an end to the dependency on pain medications that can be very...
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High intensity training is not bad, if that is your GOAL and you have a proper base of training. Long-term high intensity training is not good for ANYONE, and no...
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American Innovator Bill Thomas says there’s a third phase of life that can be as rewarding as youth. Read the Washington Post Article https://www.washingtonpost.com/local/social-issues/were-lucky-if-we-get-to-be-old-physician-and-professor-believes/2016/01/23/251ed8b2-b9c2-11e5-829c-26ffb874a18d_story.html
The best way to describe the difference between the ELDOA & SomaTraining compared to other schools of movement education is the ELDOA-SomaTraining is heuristic, NOT algorithmic. An algorithmic task is one...
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Oils of the mint family work well with probiotics by killing the bad stuff while leaving the good bacteria intact. Probiotics help improve gut epithelial conditions while the oils act...
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In the ELDOA 1 course, we explain to clients that "the ELDOA opens a vertebral segment allowing the disc to 'suck water' in like a sponge." In ELDOA 2, practitioners...
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Tip #3: Fascia and Back Pain Back pain isn't always black and white. Pathologic changes in connective tissue result in changes to the tissue properties - thickening, shortening and calcification....
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