Of this top 10 list of players and their teams, 1/2 of them use the ELDOA exercises as part of personal program specifically designed for the individual, or with their…
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The NEW ELDOA 2 course manual is nearly complete. In writing this manual a few key "talking points" for ELDOA 1 are become more clear. In the November ELDOA 2...
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The Functional Spinal Unit (FSU) as defined by Junghans includes the disco-vertebral body complex, the intervertebral foramen, zygopophyseal joints (the facet joints) and inter-laminar and interspinous spaces. The FSU also…
ELDOA 2 is scheduled for November 17-19, 2015 in Dallas @ Legacy Sport & Wellness Center. Class size is limited and pre-enrollment has begun. ELDOA 2 is a three-day course,…
A veteran center iceman playing professional ice hockey hurt his back in training workouts several weeks before heading into team training camp. Just having been traded to a new team,…
“Back pain is a common complaint. Most people experience back pain at least once during their lives. It is one of the most common reasons people go to the doctor…
The professional sports world is behind the times with respect to “Regeneration”, relying on fancy ice machines and stretching devices. Legacy Sport and Wellness Center created a series of workshops…
This is in fact happening in medical schools…less real bodies! Students are spending less time with actual bodies and more time with virtual anatomy; however, it’s making the quality of…
1. The ELDOA exercises are specifically organized postures to target different parts of the spine or specific joints of the hip, shoulder, sacra-iliac. 2. The ELDOA work in the extreme…