More and more coaches and parents are pushing children into sports specialization for hopeful young athletes. This is not a good idea, but they are not the only ones contributing…
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At the Legacy Sport & Wellness Center in Dallas we have two sides to our business model- the Wellness Clients and the Sports Clients. Sport clients at Legacy vary in…
At the Legacy Sport & Wellness Center in Dallas it is not uncommon for a client to consult with the Center only to find out that much of their issues…
Juicing is “all the rage” these days! Legacy Sport & Wellness Center recommends these tips if you order a juice- 1. All the juice ingredients should be organic! Yes, ORGANIC…
Thanks to Joe Hayes for sharing this post- Nearly 7 in 10 Americans Are On Prescription Drugs Nearly 70 percent of Americans are on at least one prescription drug,…
As the month of June ends with this morning’s group ELDOA workout @ Legacy Sport & Wellness Center we look forward to the month of July. May and June were…
The question comes up at least once a day at our Center in Dallas, “What is the Fascia?” The following summary is taken from an article titled, Fascia Research Congress…
ELDOA roughly translates from French to English as, ” Osteoarticular Decoaptation with Load” or “exercise in the extreme range”. Developed by Guy VOYER DO over 30 years ago, the ELDOA…
Heart disease is one of the leading causes of death in the United States which is odd because most forms of it are preventable. It is odd in that either…